Hoist ROC-IT RS-2203 Seated Mid Row
SKU: RS-2203
Product Overview
The HOIST RS-2203 Seated Mid Row applies ROX™ technology to the seated rowing motion — the self-aligning exercise arm and rocking seat engage the mid and lower back muscles while the unsupported torso activates core balance muscles. Versatile grip positions accommodate different row styles and user preferences, and the rocking movement provides a greater active range of motion than conventional fixed-position rowing machines.
Key Features
- ROX™ technology rocking motion for greater active range of motion
- Self-aligning exercise arm for natural rowing mechanics
- Unsupported torso activating core stabilization muscles
- Versatile grip positions for mid and lower back emphasis
- Multiple grip handle attachment options
- Silent Steel® weight stack
Technical Specifications
| Manufacturer | Hoist Fitness |
|---|---|
| Category | Strength > Single Station |
| SKU | RS-2203 |
| Weight Stack | 152 kg / 335 lbs. |
| Frame Colors | Matte Black, Platinum, White |
| Upholstery Options | 12 color choices |
Warranty & Support
Frame: Lifetime, Parts: 3 years, Labor: 1 year.
For complete warranty terms including frame, parts, and labor coverage, please contact the manufacturer directly or speak with an Opti-Fit representative.




